Running is a highly accessible form of exercise. All you really need is a pair of shoes and a space to run.
The biggest problem for beginners or casual runners is that running shoes get expensive. New, top-of-the-line models can cost hundreds of dollars and have all kinds of specialty features you may not need.
We’re not saying you should buy the cheapest pair of sneakers at Walmart and run in them. A good running shoe is essential to prevent injury and help you improve quickly.
Thankfully, there are plenty of affordable options from established brands that even practiced runners swear by. Today, we’ve rounded up seven options for you, ranging from $75 to $130.
Asics Gel-Excite 10
Asics is a well-loved brand of running shoes. Customers rave about their Gel-Excite 10 sneakers, which are lightweight and comfortable even on long runs. With over 200 five-star reviews on their website, they’re an excellent, affordable choice for new runners.
Price: $85
Features:
- Higher stack height
- Gel technology
- 25 color options
Asics GT 1000 12
If you’re looking for a shoe with a few more special features, consider the Asics GT 1000 12. A breathable mesh upper and sock liner make them incredibly comfortable, while the sole is designed for ultimate shock absorption. The extra features make them slightly pricier, but they’re still a great choice.
Price: $100
Features:
- Light foam midsole designed to increase shock absorption
- Sleek modern look
- Designed for neutral and overpronation feet
Saucony Cohesion 16
Saucony creates shoes for walking, running, and leisure activities. Their Cohesion 16 is popular for its comfortable, secure fit and smooth running stride. And since they aren’t the latest model, you can get them more cheaply.
Price: $75
Features:
- VERSARUN cushioning to absorb impact
- Mesh upper and rubber outsole
- 12 color options
Brooks Launch 9
For those with a little more skill and money to spend, consider the Brook Launch 9. As the name implies, they’re designed to help you run faster. A big part of that is thanks to their special DNA cushioning that reacts to your unique body and stride.
Price: $115
Features:
- DNA cushioning
- Breathable mesh and reflective panels for visibility
- Green rubber outsole
Nike Downshifter 13
Nike shoes are popular for a reason. The Downshifter 13 is a reliable running shoe designed for beginners and casual runners. It’s affordable but durable, so you don’t have to worry about constantly replacing it.
Price: $75
Features:
- Sandwich mesh upper
- High-abrasion outsole
- Secure fit
Nike Pegasus 39
As the name implies, the Nike Pegasus 39 is designed to give your stride the ultimate lift. They’re good, reliable shoes for everyday running. That upgraded design means they’re one of the most expensive shoes on this list, but it’s perfect if you’re ready to invest more into your running equipment.
Price: $130
Features:
- Two Zoom Air units
- Durable foam midsole
- Comfortable everyday wear
Adidas SL
For daily training, look no further than the Adidas SL. The shoes are optimized for speed and comfort to help you achieve your running goals faster. Like the Pegasus, they’re a bit more expensive but worth it if you want to run a faster mile.
Price: $120
Features:
- Lightweight cushioning
- Secure fit
- Padded heal and tongue
Any of these shoes is a great choice to start or continue your running journey. If you can, go to a running store to try on the shoes you’re interested in and get help from a knowledgeable associate for the perfect fit.
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