Do you want to improve your workouts and reach your fitness goals this year? Then, you should consider adding weights to your routine.
Bodyweight exercises are great, but dumbbells and kettlebells can add a new challenge to your workouts. Strength training not only builds muscle but also helps mobility, heart health, bone density, and fat loss.
Navigating all the various types of weights out there can be tricky. To help you get started, we rounded up the best Amazon weights for beginners in this post. This highly reviewed equipment will help you improve your workouts and see long-lasting results.
Dumbbells
Dumbbells are the weights most people start with. They’re small but effective for home or gym workouts. Most exercises need a pair, so buy two for every weight.
Amazon Basics Neoprene Dumbbell Hand Weights
These Amazon Basic dumbbells have thousands of 5-star reviews for their quality and sizes. They’re covered in neoprene for a softer grip, and you can get them in pairs or multiple sets with a storage rack.
Adjustable Dumbbell Set
Do you want more weight options but don’t have the room to store them? Try these adjustable dumbbells, which come with add-on plates to make them heavier, like mini barbells.
Barbells
When you think of weightlifters, you probably picture them holding a barbell with big weights on each end. But you can use the barbell (the stick part) without any weights as you build your strength.
CAP Barbell Olympic Bars
This Olympic-style bar, with multiple length and finish options, is perfect for starting your weightlifting journey. Once you gain more muscle, add weight plates for a new challenge.
Chong Olympic Barbell EZ Curl Weight Bar
Curl bars have a wavy design that makes bicep and tricep exercises easier. This is a great alternative to a straight barbell if you have sensitive wrists.
Weight Plates
Weight plates are the discs you put on the end of your barbell to make it heavier. However, like the barbell, many people use weight plates without the bar for strength training exercises.
Cast Iron Olympic Weight Plates
These cast iron weight plates are perfect for adding difficulty to your weightlifting. They come with an anti-rust coating that will keep them in good condition for years.
CAP Barbell Rubber Olympic Bumper Plate
If you plan to use weight plates on their own, a rubber-coated set like these will protect your hands and make holding them easier. Cap offers multiple weights and styles to match your needs.
Kettlebells
Kettlebells look a little funny, with their round body and single handle, but they’re highly effective strength training tools. Just be careful, as incorrect use can injure you or damage your surroundings.
Kettlebell Kings Powder Coated Kettlebell Weights
These cast iron kettlebells have a soft powder finish to protect your hands while working out. Some reviewers do mention the handle is wide, so they’re better for people with larger hands.
Yes4All Kettlebells Rubber Base
If you’re worried about the metal weight scratching your floors, try these rubber-coated ones. They’re color-coded by weight, making them pretty and functional.
Medicine Ball
Medicine balls are one of the more unusual pieces of exercise equipment. It’s a weighted, non-bouncy ball used for exercises like squats, slams, and throws.
Amazon Basics Weighted Medicine Ball
This is a classic medicine ball with no extra frills or whistles. It’s perfect for home workouts and has enough texture to make gripping it easy.
ProsourceFit Slam Medicine Ball
The sand filling of this medicine ball makes it perfect for balancing on or using as a slam ball. It comes with several color and texture options to match your needs.
With these weights, you can begin building the body you’ve always wanted. There’s no better time to start than now.
Looking for activewear to go with your new equipment? Check out our roundup of top Amazon women’s workout clothes.
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