Good sleep is vital to having a healthy body, a positive mental state, and all-day energy. But getting enough restful sleep is a problem for a lot of people.
There are a lot of factors that go into a good night’s sleep. They include not using technology before bed, having a consistent bedtime, and blocking out light.
Light blocking is where many people struggle, especially when traveling. Thankfully, there’s an easy solution- use an eye mask.
People have used them for years to improve the quality of their sleep. These days, you can find them with curved eye cups, memory foam, and innovative designs to produce the most comfort and best sleep possible. In this post, we’ve rounded up the best sleep masks on Amazon to help you find your perfect fit.
Menu:
- Blackout mask
- Zero pressure mask
- Lightweight mask
- Silk mask
- Cotton mask
- Weighted mask
- Contoured cup mask
- Choosing a sleep mask
Blackout Mask
LKY DIGITAL Sleep Mask
Blackout eye masks like this one help you sleep in total darkness, even in the brightest room. It’s cheaper than blackout curtains and easy to travel with.
Pros:
- 3D eye cup
- Pillow edging for comfortable fit
- 3 pack
Cons:
- Some reviewers struggled with the masks’s fit and staying power
Zero Pressure Mask
MZOO Sleep Eye Mask
The way traditional satin sleep masks press on your eyes makes some people unable to use them. If you struggle with that, try the MZOO sleep mask, which is so lightweight you’ll forget you’re wearing it.
Pros:
- Memory foam mask
- Adjustable strap
- Long-lasting
Cons:
- Some reviewers experienced facial pressure
- May slip off while sleeping
Lightweight Mask
PrettyCare 3D Sleep Mask
If you want an extremely lightweight eye mask with less light-blocking ability, this is the sleep mask for you. It only weighs 0.4 oz and is made from breathable memory foam for extra comfort.
Pros:
- 2 pack
- Curved eyecups
- Comfortable fit
Cons:
- The dye may bleed into your bedding
Silk Mask
LULUSILK Mulberry Silk Sleep Eye Mask
A silk eye mask makes sleep a luxurious, spa-like experience. This one is no exception, made with 6A-grade natural mulberry silk.
Pros:
- 100% silk
- Headband style strap
- Light blocking
Cons:
- Silk slips around while sleeping
Cotton Mask
Mavogel Cotton Sleep Eye Mask
Cotton is another great natural material for your eye mask. The cotton makes it less likely to slide around while remaining comfortable and breathable.
Pros:
- Additional light blocking around the nose
- Minimum temple pressure
- Finished by hand
Cons:
- The strap is uncomfortable
Weighted Mask
Brownmed IMAK Eye Pillow
Weighted blankets help you sleep better by providing pressure across your body to ground you. A weighted eye mask can provide similar benefits and is far more travel-friendly.
Pros:
- Contoured shape
- It can go in the freezer
- Great for migraine relief
Cons:
- Some people found it too heavy
Contoured Cups Mask
3D Contoured Cup Eye Mask
Many eye masks today come with contoured cups for extra comfort while sleeping. This one has a goggle-like design, allowing it to fit more eye and head shapes.
Pros:
- Made with lightweight fabric and memory foam
- Adjustable head strap
- Blocks more light than average
Cons:
- Too bulky for most side sleepers
Tips for Choosing a Sleep Mask
Only you will know what your perfect sleep mask should be. But here are a few elements to keep in mind while shopping.
Size
You want an eye mask that will cover the entire eye area. Too small and light will get through; too big and the mask will fall off.
Strap
Eye masks come with various straps- elastic, silk, velcro, and more. Pick one that’s comfortable for your head and ears so you can sleep well.
Material
Do you want your mask made from synthetic or natural materials? Each has its own level of comfort, breathability, and washability.
Light Blocking
Finally, consider how much light you want it to block. You may want a mask that only reduces the light or something that makes your room pitch black.
With a proper eye mask, you’ll see your sleep improve overnight (pun intended). Finding the right one may take some trial and error, but it’s worth it for your overall health.
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