Aging is a natural part of life that happens to everyone. One of the vital parts of enjoying a long, healthy life is making sure you have proper nutrient levels.
As we age, our bodies and the supplements we need change. For women over 50, this often means needing more B12, vitamin D, and less iron, among other changes.
Figuring out what you need and remembering to take all those pills every day can be difficult. The solution is to pick a good multivitamin with all the nutrients you need in a simple capsule.
Today, we’ve rounded up our top five vitamins for women over 55. Each one is from a reputable brand with thousands of reviews averaging 4 stars and above from satisfied customers on Amazon.
Disclaimer: Please consult your physician before trying any new vitamin or medication. This post is not intended to be medical advice.
Nature Made Multivitamin For Her 50+
After menopause, many women reduce or cut iron from their diets. While many other vitamins contain levels of iron, this one doesn’t, while also containing plenty of vitamins A, C, D, and E to help with daily nutritional support.
Pros:
- Soft gel pill
- USP (United States Pharmacopeia) certified
- Good mix of nutrients
Cons:
- Capsule is large and hard to swallow
Thorne Women’s Multi 50+
This is an excellent choice if you’re looking for a vitamin with clean, high-quality ingredients. Because of the levels of quality they commit to in both their product and supply chain, it’s more expensive, but it’s worth it if you want the cleanest vitamin on the market.
Pros:
- Quality manufacturing and ingredients
- Easy to swallow
- Effective formula
Cons:
- Serving is 6 capsules a day
- Expensive ($45 for 30 days of pills)
- Some reviewers say the capsules smell bad
Centrum Silver Women’s Multivitamin for Women 50 Plus
This multivitamin contains all the nutrients you need as you age, including vitamin C and zinc. You only have to take one pill daily, even if they are large, making getting your supplements simple.
Pros:
- Non-GMO and gluten free
- Effective formula
- Tasteless to swallow
Cons:
- Pills are on the larger side
- Some customers got upset stomachs from the pills
One A Day Women’s 50+ Multivitamins
These one-a-day tablets contain nutrients to support your brain, eyes, bone health, and more as you get older. Even better, they’re gluten, wheat, soy allergens, dairy, and artificial sweetener free.
Pros:
- Easy to take
- Free of allergens
- No aftertaste
Cons:
- Tablets may be hard to swallow
- May cause stomach upset
SmartyPants Masters Formula Women 50+
Try these gummy vitamins from SmartyPants if you struggle to swallow pills. They come in three flavors and have certified clean, completely natural ingredients.
Pros:
- Good tasting
- Free of eight major allergens
- 17 nutrients, including D3, B12, and OMEGA 3
Cons:
- Contains added sugar
- Some people found them hard to chew
Getting proper nutrients as you grow older doesn’t have to be complicated. By taking good care of yourself, you can flourish and enjoy your elder years.
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